UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like salmon, chia seeds, and algae oil, have been shown to reduce the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stopping the